Mental Health

What is DBT?

DBT (Dialectical Behavior Therapy) skills training in which I provided for both individual and group settings. DBT is a well-researched treatment model that has proven to be beneficial to adults and youth.

DBT is grounded in mindfulness concepts and s focus on “change” and “acceptance” strategies. DBT skills support increased internal awareness and help individuals assess their personal goals, values and priorities in both the short and long term. These skills can build self-confidence, increase emotional flexibility and resilience, promote healthy relationships, and enhance effective problem solving skills. DBT skills are not only crisis management/survival skills, but are “life skills”.

DBT Skills Training through Behavior Tech.

DBT Maintenance group link

For people who have undertaken the DBT and need the opportunity to practice skills within a small group online and deepen the learning of skills to regulate and support your wellness journey.

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DBT skills one – one

Teaching you the skills of DBT over a 12 weeks online or in person

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DBT skills Group setting

Learning the skills, in a group setting to help you develop your ability to manage your day to day.

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